# Her Side of Life

> A No BS wellness and beauty newsletter for GenX women who grew up in the ’80s and ’90s—expert, real-world guidance from a 25+ year health and beauty insider

This file provides information about Her Side of Life to help large language models understand and reference this publication's content.

## Posts
- [In this issue: Is Your Coffee Creamer Healthy? GenX & Boomer Ladies Getting Tattoos, & Do You Remember Roller Rinks?](https://www.hersideoflife.com/p/in-this-issue-is-your-coffee-creamer-healthy-genx-boomer-ladies-getting-tattoos-do-you-remember-roll)
- [In this issue we talk about: Racing Heart - Could it be POTS? Sandwich Generation Money Squeeze, and Back to School in 1985 Picture Day](https://www.hersideoflife.com/p/in-this-issue-we-talk-about-racing-heart-could-it-be-pots-sandwich-generation-money-squeeze-and-back)
- [Reducing Inflammation Naturally, Start Journaling, GenX House Phone Rules ](https://www.hersideoflife.com/p/reducing-inflammation-naturally-start-journaling-genx-house-phone-rules)
- [Peri-Menopause? Menopause? GenX Built Its Own Rules on TikTok  and Remembering Summer in the 80s ](https://www.hersideoflife.com/p/peri-menopause-menopause-genx-built-its-own-rules-on-tiktok-and-remembering-summer-in-the-80s)
- [In this issue: Sciatica, Cyclospora, and a Throwback to - 80s Tanning & Sun-In ](https://www.hersideoflife.com/p/in-this-issue-sciatica-cyclospora-and-a-throwback-to-80s-tanning-sun-in)
- [What I'd Tell My Younger Self](https://www.hersideoflife.com/p/what-i-d-tell-my-younger-self)
- [Smart People Get Scammed Too, Learn How to Hack Your Happy Hormones,  What Were You Watching on TV in 1982?](https://www.hersideoflife.com/p/smart-people-get-scammed-too-learn-how-to-hack-your-happy-hormones-what-were-you-watching-on-tv-in-1)
- [Sardines, Sandal Ready Feet, Easy Lunch & Dinner Recipe, Travel Apps You Need, 1982 Nostalgia Music, Books & Movies](https://www.hersideoflife.com/p/sardines-sandal-ready-feet-easy-lunch-dinner-recipe-travel-apps-you-need-1982-nostalgia-music-books)
- [High Blood Pressure, Expensive Debt, Dense Bean Salad, 80s Music, 80s Beauty Throwbacks](https://www.hersideoflife.com/p/high-blood-pressure-expensive-debt-dense-bean-salad-80s-music-80s-beauty-throwbacks)
- [Not Losing Weight & Over 50 — Tired of Dieting, Exercising and Getting Nowhere?](https://www.hersideoflife.com/p/not-losing-weight-over-50-tired-of-dieting-exercising-and-getting-nowhere): I’m So Tired of Trying — And I Know You Are Too. Here’s What’s Actually Going On.
- [Perimenopause Brain Fog is Real](https://www.hersideoflife.com/p/perimenopause-brain-fog-is-real): What You Can Do About It 
- [3 a.m. Again. Here’s Why Perimenopause Is Wrecking Your Sleep](https://www.hersideoflife.com/p/3-a-m-again-here-s-why-perimenopause-is-wrecking-your-sleep): The hormonal reason you’re wide awake at 3 a.m. — and what to actually do about it.
- [Bacterial Vaginosis - What is BV and What YOU Can Do to Prevent It From Coming Back](https://www.hersideoflife.com/p/bacterial-vaginosis-what-is-bv-and-what-you-can-do-to-prevent-it-from-coming-back): Have you had bacterial vaginosis more than once in the past year or two and started wondering if something is just wrong with you? Why am I getting it over and over again?
- [Why UTIs Hit Differently in Perimenopause - And What Actually Helps](https://www.hersideoflife.com/p/why-utis-hit-differently-in-perimenopause-and-what-actually-helps)
- [Tired All Day, Wide Awake at Night?](https://www.hersideoflife.com/p/tired-all-day-wide-awake-at-night): Your Cortisol Rhythm Is Trying to Tell You Something
- [When Your Labs Are “Normal”... But You Don’t Feel Normal](https://www.hersideoflife.com/p/when-your-labs-are-normal-but-you-don-t-feel-normal): There’s a special kind of mind game that happens when your labs are “perfect” but you feel anything but.
- [Breakfast Easy! Simple and Effortless Perfect Oatmeal Every Time!](https://www.hersideoflife.com/p/breakfast-easy-simple-and-effortless): I am not morning person. I am not one of those people that is quick waker-upper and chirping at the crack of dawn. Breakfast with ZERO effort is def my goal as often as possible! 
- [Why You Should be Sipping on Hibiscus Tea the Rest of the Summer](https://www.hersideoflife.com/p/why-you-should-be-sipping-on-hibiscus): Guide to Hibiscus Tea Benefits + Iced Tea Recipe
- [Don’t Like the Taste of Cilantro? You May Have Something Serious Going On! ](https://www.hersideoflife.com/p/dont-like-the-taste-of-cilantro-you): Thanks for reading Mirror Health and Beauty Post !
- [15 Proven Tips to Conquer Allergies Naturally](https://www.hersideoflife.com/p/15-proven-tips-to-conquer-allergies): 15 Proven Tips to Conquer Allergies Naturally
- [Turn Your Mistakes Into Your Mission](https://www.hersideoflife.com/p/turn-your-mistakes-into-your-mission): Turn Your Mistakes Into Your Mission
- [ Mastering the Art of Flawless Concealer: A Game-Changing Technique](https://www.hersideoflife.com/p/mastering-the-art-of-flawless-concealer): Mastering the Art of Flawless Concealer: A Game-Changing Technique
- [Have You Been Struggling with Hair Loss?](https://www.hersideoflife.com/p/have-you-been-struggling-with-hair): I Certainly Have...
- [Are Prescription Drugs or OTCs Causing Your Constipation?](https://www.hersideoflife.com/p/are-prescription-drugs-or-otcs-causing): Are Prescription Drugs or OTCs Causing Your Constipation?
- [Is Melatonin Addicting?](https://www.hersideoflife.com/p/is-melatonin-addicting): The Dark Side of Melatonin: Understanding Its Potential for Addiction and Hormone Disruption
- [The Hidden Risks of Vitamin E: What You Need to Know](https://www.hersideoflife.com/p/the-hidden-risks-of-vitamin-e-what): The Hidden Risks of Vitamin E: What You Need to Know
- [Tasty & Delicious Healthy Homemade Chicken Vegetable Soup](https://www.hersideoflife.com/p/tasty-and-delicious-healthy-homemade): Healthy & Totally Tasty Homemade Chicken Vegetable Soup
- [5 Best Retinol Eye Creams ](https://www.hersideoflife.com/p/5-best-retinol-eye-creams): 5 Best Retinol Eye Creams